Yoga brings down the labor hours in the finale! Start practicing these top yoga poses from today!

There are top 5 pregnancy yoga poses for every pregnant woman to give a try. Yoga is an age-old practice with helpful exercise, relaxing breathing methods, and meditation. Building up suitable yoga postures, depending upon your stage of pregnancy, can relax your body to prepare it for an easy labor. The relaxing breathing techniques taught during yoga sessions calm mental unrest and make you more focused.

Just as they say marriages are made in heaven, in the same way, newly embraced motherhood is one of the most joyous moments in the life of a woman.  During the period of pregnancy, both physical and mental changes are very prominent in the expectant mother. It is vital to stay mentally cheerful as and physically fit.

The pregnancy period consists of three trimesters, so body changes will be evident during this period of a woman’s life.  It is essential to keep your body fit, keeping in mind the overall health of the mother and child.

The top 5 pregnancy yoga poses for physical and mental benefits

Knowing about the top 5 pregnancy yoga poses for an expectant mother helps in having a calm mindset as well as preparing the body for an easy and hassle-free delivery.

1.     The child’s pose

It is a source of relief and relaxation of the tight muscles of the back, hips, and thighs and is one of the most prominent among the top pregnancy yoga poses.

Method

i. You need to kneel down with your big toes in contact with each other.

ii. Spread your knees wide apart and sit down on your heels. 

iii.  Ensure that your arms are outstretched on the ground.

iv. Your forehead needs to touch the ground.

v. Deep breathing should be done while in the body is in this position.

Vi  The expectant can do this exercise for her comfort level for as many seconds to several minutes as her body permits.

2.      Cat and cow pose

This is a boon for the pregnancy. One can perform this pose to get relief from backache, which is common during pregnancy.

Procedure

i.                 Getting down on what is called a tabletop position by getting down on your hands and legs is the first step to one of the top 5 yoga poses.

ii.                Keeping a straight alignment of the shoulders and wrists in a must.

iii.             The belly should be above the knees.

iv.             The cow pose is achieved by breathing in as deeply as you can and arching your backbone.

v.               The stomach is pushed to the mat, and your tailbone should be upwards.

vi.             Breathe out slowly while your rear end is directed towards the ceiling. This is the cat pose.

vii.            Try to make your chin touch your chest.

viii.          Try to pull in your belly button towards your backbone.

ix.              Alternate between these two postures as long as your body permits.

3.     Butterfly pose

Among the yoga poses,  the butterfly pose relaxes your pelvic region and inner thighs.

How to do

i.                 Stretch out your legs in front of you while maintaining an upright position while sitting on the yoga mat.

ii.               The knees need to be bent for the soles of your feet to come in contact with each other.

iii.             Now, the thighs or knees should be held by the hands

iv.             Try to stay in this position according to your comfort levels.

v.               Release your legs to break the pose and repeat after a short while.

4.     Seated forward bend

This posture is a great way to relax if you are feeling tired and worried constantly. The back and calves are pulled back during this pose, which is a great relaxing exercise for the nervous system.

Procedure

i.                 Keep legs straight out in a stretched posture while sitting on the ground .

ii.               Take in slow, deep breaths as you keep a straight spine.

iii.             Now breathe out as you reach forward to touch your feet.

iv.             Keep this position according to your comfort level.

5.      Corpse pose

Corpse yoga pose or Shavasana is perfect for the first two trimesters of your pregnancy.

Method

i.  The expectant mom has to be in a lying position with your back touching the ground.

ii. The arms need to be placed on either side of the body

iii. The palms should be turned upwards.

iv. Try to stay in this position for as long as your body permits.

Benefits of top pregnancy yoga poses

There are so many yoga movements and postures. However, the choice from the list of top pregnancy yoga poses depends exclusively upon the stage of pregnancy that you are in. There are ample benefits of doing yoga during pregnancy

1.     Your mind is often in a state of emotional turmoil of anxiety, stress, and fear. The deep breathing techniques in yoga calm your mindset and make you feel more relaxed, thus benefiting both the baby and the mom.

2.     The top 5 pregnancy yoga poses help relax the tight muscles of the body, maintain and relieve the body aches that occur during pregnancy.

3.     Ensures mood improvements and good quality sleep.

4.     Decreases anxiety and reduces body aches.

Conclusion

Thus, yoga is considered to be one of the most natural and effective exercises during pregnancy. Among these pregnancy yoga poses, you can pick any of the exercises that suit your body type, and also depending on which stage of the pregnancy you are in. Some of the top 5 pregnancy yoga poses are given above. Yogymummy team is specializes in delivering pregnancy yoga services in Sonipat, Delhi, Ghaziabad, and other regions of NCR. Connect with us and get the best pregnancy yoga coaching to make your labor smoother.