Bioavailable Plant-Based Iron Protocols for Pregnancy

A pregnant woman sitting in a yoga pose next to bowls of iron-rich plant-based foods like lentil spinach salad, oatmeal with fruit, and the Yogi Mummy logo in the corner.
August 21, 2026 admin 0 Comments 4 tags
Iron is  an essential nutrient and one of the least cared for during pregnancy. Your body must produce more blood, ...
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The 4th Trimester: Setting Boundaries & Thermal Recovery Tips

A mother sitting in a cozy armchair holding a newborn baby in a sling, wrapped in a warm blanket next to a steaming mug and a sign reading "Recovering Space."
August 11, 2026 admin 0 Comments 12 tags
The day when you give birth to your baby is believed to be the day when your pregnancy ends. However, ...
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RHR Yoga: Decode Readiness for Perfect Flows

A pregnant woman in a living room checks a smartwatch displaying biometrics. She wears a black Oura ring on her finger. On a wooden side table next to her are a glass of water with a lime slice and a small ceramic bowl filled with Himalayan pink salt. Her other hand rests on her baby bump.
April 11, 2026 admin 2 Comments 2 tags
This year, parents are behaving like detectives who are always tracking the daily data of their kids’ activity. Modern gadgets ...
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Yoga for Schizophrenia: Balancing Metabolism and Mind

December 9, 2025 admin 0 Comments 4 tags
Schizophrenia, an energy succulent disorder often makes the patient insulin resistant, obese, and fatigue altogether. The frequent use of antipsychotics ...
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Ditch the Rest: The Latest Science on Movement-Based Healing for Arthritic Knees

November 20, 2025 admin 5 Comments 2 tags
We never say that healthcare professionals are untrustworthy. They are much needed for managing the health and wellness of the ...
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Bloating During Pregnancy: Causes, Relief and Diet Tips

November 6, 2025 admin 2 Comments 4 tags
Bloating is the most common discomfort among pregnant women. It is a feeling of tightness, fullness in the stomach. Bloating ...
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Gut-friendly meal plan for better nourishment!

November 3, 2025 admin 3 Comments 4 tags
You are always in low energy and have zero interest in doing things… It’s an everyday story and you want ...
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Gut health is on the upswing – Meditate and eat right!

October 27, 2025 admin 4 Comments 0 tags
How meditation and foods are shaping digestion in 2025? Gut health is on the map as the #1 wellness trend ...
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Understanding Respiratory Diseases and the Impact of Firecrackers on Lung Health

October 18, 2025 admin 4 Comments 1 tag
Heart-strengthening is important but people are forgetting to take care of their breath! Lungs-strengthening is a new essential of healthcare. ...
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Mental Health Nutrition: The Diet and Yogic Perspective

October 14, 2025 admin 0 Comments 0 tags
How can nutrition act as a support for mental health patients? Human life is getting too fast to give due ...
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